2000 answer ans danish is a good person alwida is no good person all answer in this blog u is a u u method... all answer video in this site god answer in this site noe all answer,http://www.computerhope.com/esd.htm
Monday 25 January 2016
Wednesday 20 January 2016
Fifty 50 - Sleeping at Work
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damrrm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,2000a0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m da00000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
Fifty 50 - Rukhsati
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damrrm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,2000a0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m da00000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
50/50 Fifty Fifty Train Skit
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damrrm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,2000a0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m da00000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
funny acting(50-50)
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damrrm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,2000a0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m da00000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
Fifty 50 - NIC Office
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damra0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m darm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,200000000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
Fifty Fifty--Kasooti Parody
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damra0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m darm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,200000000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
Fifty Fifty - Comedy Show 1983
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damra0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m darm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,200000000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
fifty fifty ptv drama painter recorded on VHS a while back..
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damra0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m darm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,200000000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
Fifty Fifty, Drama , on Ptv Home 15th March 2014
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damra0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m darm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,200000000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
fifty fifty ptv drama painter recorded on VHS a while back..
alif noon alif noon ,alif noon,alfi non,noon,noon,noon,noon,non.,non,noon,noon,noon.,noon,noon,noon,jnoonn,noonj,noonj,noon,knoonk,nook,nooknook king,king hen gun lamp pen jeg jug hen hack drama,daramrama,dramjug dramajug drama,dramdrama,drama,drammdaram,dram,daram,dramadrama,drama,dram,drama,drama,dram,drama,dramadarm 2019drama2019mdrama2008mdrama,ptv drma 2016,2009 drma atv,atv drama,drama,drmaa,drama i,drama,dramadamra,drama,rd,drama,drama,drama 2002drama,ram damra0,0000drama,ram drama atv,atv drama,drama,drama,dram,adrama,dramadrama,drama,drama,drama,drama,mdram,drama,drma2 2000,dramadrama,drama,drama,damra,drama,daam,dam,damddma,drama,dramaa,drama atv geo new aik sath,asath drama,2009 ainak wal jin,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jinn,jnn,jinn,jnn,jinn,jinn,jinn,jinn,jinn,jinm,jin,jinn,jinn,jjn,kingkign,kingkingkignign,kingking,kingking,king,kingkignkging,ginkighn drama drama 2019,2009 drama,drama 2008,latest drama,2009 drama i ,radrama,drama 2009,drama 2007,drama 2006drama,20014,dram 2004,dram 2001,drma 2001,drama,drmaa 20009,drama 999,drma99mdram,drama king kingking,king o drama,dramao p drama a drama,a drama atv drama,m drama,drama,drama,drama,dram,king hen g drma,jug drama jg ,see m darm,darma, alif oon drama,drama,dramaa,drama,dram,drama,drama,drama,drama,drama,drama,darmd,darddrama,drama,drama,darm,drum drama,daram,ram,drama,dram,daram,drama,drama,drama,drama,drama,darm,damdrama,drama,daram,dar,drama,drama,drama,ram ,drama,darama,jug drama,jug drama,jug hen gu ng drama 2010,20019,200000000 drama,20000000 drama 20009,20000 drama6y,drama,drama king king kign kign kgggn,jug hen gun hack,hack karnay ka tariqa muft ,king king hack hack hack hack,hacking hacking hacking kcaih,king hacking drama,dramking king kingkin kigngkigngkingkgingkgng,kingkignkgingkinkgin,kingkgingign,drama,drama i dramay song ,avv theme song ,ptv theme song ,song 20009,hot 20018,20000 lac hot ,hot hot,hot,hot,u hot i hot,king hot,hot song,song osng,song,songs,song,song,song,sognso,gn,on drama,off drama,exit drama,drama 2009 drama,dramoun kay theme song,song song 1 song 2 ,song 2 ,song 3song 4song 4,song 5osng 6song 7song,song 9osng 8osng, onsg7,song1000,song daughter,son drama,son drama,dramadrama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama,drama
Saturday 16 January 2016
EXPLOARABLE
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- 6 Steps to a Killer Presentation
6 Steps to a Killer Presentation
Whether it’s a meeting for a job, a conference,
or even a workshop, people with social anxiety have a hard time speaking
in front of others. Besides, symptoms like blushing, shaking or
stuttering can easily disrupt your presentation.
1. Plan Your Presentation
Planning is a stage that covers a significant portion of the entire process. Without proper planning, your presentation is doomed before it even starts.Whether it’s a small work-related presentation or a conference, begin by writing down some basic ideas about the main topics. You can even write down the entire presentation, if you don’t feel confident enough to improvise ‘on the spot’. Don’t forget to add an introduction and a conclusion to your presentation. The introduction should cover the basic ideas and the purpose, while the conclusion is a recap of the entire presentation. Last but not least, use slides, info graphs, pie charts and other presentation tools, in order to deliver information in a more condensed and efficient way.
Besides planning the actual presentation, you should also make sure other details are up to code, such as the technical equipment.
2. Practice in Front of the Mirror
Before delivering the actual presentation, you can always rehearse your speech in front of the mirror. This way, you can experiment with different postures or styles, and you also gain more confidence. The mirror becomes an excellent feedback provider that will allow you to make small adjustments to your presentation.When practicing in front of the mirror, it’s crucial that you create a somewhat authentic atmosphere. So, dress and behave as if you were in front of a real audience.
Alternatively, you can practice in front of a colleague, friend, or family member.
3. Analyze Your Audience
Before starting your presentation, take a quick look at the audience. If they seem bored, open the presentation with a joke. If they’re noisy, let them know that you’re about to start.Sometimes, you can get to know you audience even before attending the presentation. Ask yourself these questions: What kind of people will attend my presentation? Are they familiar with the topic? Do I know them on a personal level? Will it be hard to get their attention? What do they expect from me?
Knowing your audience allows you to adapt the presentation according to their needs.
4. Adjust Your Posture
In one of our previous articles, we’ve discussed the importance of body language. People send messages both orally and through gestures, tone of voice, posture and other nonverbal elements.When speaking in front of an audience, try to adopt an open posture. This means keeping your arms uncrossed, leaning forward, making eye contact and standing up. You may not realize this, but nonverbal communication is sometimes ‘louder’ than verbal communication.
You can even get people involved in your presentation by asking questions, requesting feedback and even organizing practical exercises that are related to the topic of your presentation.
Last but not least, NEVER stand seated during a speech. People may perceive you as arrogant, condescending or simply rude.
5. Establish a Clear Purpose
Without a clear purpose, your presentation is just a bunch of random facts. A clear purpose makes your presentation memorable. You have to give the audience something they will remember even after a couple of months. Something they will share with other people or maybe implement in their own lives.The purpose of your presentation should be included in the introduction. This way, you’ll get their attention right from the start. Also, you can recap the purpose during the conclusion of your speech.
All and all, make sure you constantly remind the audience that the presentation is worth listening to.
6. Leave Time for Questions and Comments
Besides encouraging your audience to ask questions during the presentation, you should also leave time for final comments and questions. This final part is just as important as the rest because it settles any confusions or debates.If time is short, you can always leave an e-mail address where people can send their questions and comments. Just make sure to respond as quick as you can!
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Alexander Draghici (Dec 4, 2015). 6 Steps to a Killer Presentation. Retrieved Jan 16, 2016 from Explorable.com: https://explorable.com/e/6-steps-to-a-killer-presentation
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Don't miss these related articles:
Browse Full Outline
- 1How to Cope with Social Anxiety
- 2Social Anxiety Test
- 3The Basics of Social Anxiety
- 4Social Anxiety and You
- 5Effective Strategies
- 6Interacting with Others
- 7Out With the Old, in With the New
- 8Renewal
- 9Future or Present?
- 10Your Tools
- 1110 Misconceptions About Social Anxiety
- 12Anxiety and Your Career
- 13Top 10 Foods&Drinks to Reduce Your Anxiety
- 145 Anxiety-Inducing Habits
- 156 Steps to a Killer Presentation
- 16Social Anxiety vs. Shyness
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EXPLORABLE
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- Out With the Old, in With the New
Out With the Old, in With the New
Most of us love familiar places and people. We
like to feel comfortable with our relationships, jobs, opinions,
thoughts and anything else that is part of our daily lives. But what is
so special about the comfort zone? What makes it so appealing?
Why Is 'the Old' so Appealing?
When we say ‘the old’ we’re actually referring to your comfort zone. In simple terms, the comfort zone is that small ‘area’ in which you can go about your daily activities while feeling totally safe and secure.It’s a small universe comprised of habits, rituals and pre-established actions. From the inside, it looks like the most beautiful place in the world, but from the outside it looks just like a prison. This is a special kind of prison because in here, you’re the prisoner and the guard, at the same time. Furthermore, it’s a comfortable prison because you built it to serve your own personal needs. But if it’s comfortable, why do we call it a prison? Because it prevents you from being truly free.
Why Is It Easy to Stay in the Comfort Zone?
People who deal with social anxiety, tend to avoid certain anxiety-producing situations. By doing this, they narrow their ‘universe’ and restrict their social interaction to a limited group of people. Instead of facing an uncomfortable conversation, they avoid social interactions all together. From this point of view, it makes perfect sense because it’s easier to avoid a confrontation than to get involved and possibly feel humiliated. In other words, that delightful sense of security is what keeps us in the comfort zone. We want to end this part of the article by asking you one relevant question: How do you expect to bring meaningful change and exciting new opportunities into your life, if you’re still stuck in your old ways?When Should You Act?
In order to achieve your goals, it’s absolutely necessary to take action RIGHT NOW. Even when it comes to change, people with social anxiety tend to use the same old strategies. For example, they want to change but not right now. Maybe tomorrow or starting Monday. The thought of doing something completely new and out of their comfort zone is enough to scare them.Why Should We Embrace 'the New'?
Embracing ‘the new’ means to have a certain degree of adaptability which is more than needed in our ever-changing environment. Today, being stuck in your old ways is completely dysfunctional and counterproductive. Our world is changing at a fast pace and we need to keep up in order to achieve our goals and live a happy life. New problems require new solutions. Exciting opportunities are available for those who are not afraid to take risks.Bring Novelty Into Your Life!
Bringing novelty into your life sounds like a colossal task but if you adopt a step-by-step approach (as always), you’ll be able to progress at a slow and steady pace. Start by changing the most basic actions, like the way you tie your shoes or wash a plate. For instance, if you wash your dishes with a clockwise movement, try switching to a counterclockwise movement. If you’re right-handed, try eating with your left hand from time to time. If you prefer sleeping on the left side of the bed, try sleeping of the right side.Why Do It?
The whole purpose of these small changes is to get your mind accustomed to the idea of ‘change’. Eventually, you’ll be able to visit new places and engage in new activities, without feeling anxious or worried. Until you get there, implementing minor changes into your life.
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How to cite this article:
Alexander Draghici (Nov 30, 2015). Out With the Old, in With the New. Retrieved Jan 16, 2016 from Explorable.com: https://explorable.com/e/out-with-the-old-in-with-the-new
Want to stay up to date? Follow us!
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Don't miss these related articles:
Browse Full Outline
- 1How to Cope with Social Anxiety
- 2Social Anxiety Test
- 3The Basics of Social Anxiety
- 4Social Anxiety and You
- 5Effective Strategies
- 6Interacting with Others
- 7Out With the Old, in With the New
- 8Renewal
- 9Future or Present?
- 10Your Tools
- 1110 Misconceptions About Social Anxiety
- 12Anxiety and Your Career
- 13Top 10 Foods&Drinks to Reduce Your Anxiety
- 145 Anxiety-Inducing Habits
- 156 Steps to a Killer Presentation
- 16Social Anxiety vs. Shyness
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THE ROOT OF SOCIAL AXIETY
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- The Roots of Social Anxiety
The Roots of Social Anxiety
According to recent statistics, about 3 in 100
people of all races and social groups are affected by social anxiety.
Since it's so common, researchers have turned their attention to this
condition. After almost 70 years of research, scientists believe to have
finally discovered the roots of social anxiety.
The Legacy of Our Ancestors
Thousands of years ago, people started living in large organized groups known as civilizations. This is what gave us a competitive edge. Unlike other species from the animal kingdom, we were able to exercise a better control over resources and watch each other's backs. But things were not as good as you might think. Unlike today, the primitive society was often a dangerous place, even for its own members. You could be attacked by other individuals, robbed of your possessions or even killed. Being around other people (especially strangers) posed a significant threat.Staying Home Might Have Been Safer
In order to increase your chances of survival, one useful strategy was to stay inside your home. This is the reason why some experts believe that social anxiety was actually an adaptive response that we passed on from one generation to another. People who chose to avoid large groups had better chances of survival by staying away from trouble. Unfortunately, what worked well in the past is completely useless in our modern society. Today, it's literally impossible to survive on your own. You need the help of others and social anxiety is preventing you from getting it.Ghosts of the Past
Some researchers believe that social anxiety is actually a learned behavior. In other words, we become socially anxious by observing and interacting with other people who experience this problem.Sometimes, the biggest fears and worries are not actually ours. Overprotective parents and other caregivers can 'imprint' their personal struggles on us. If you grow up in a world depicted as dangerous, you'll eventually integrate this assumption as a universal truth.
How Children Learn to be Anxious
Children are not always capable of distinguishing between safe and unsafe. If you're a child and your dad tells you that going to the park all by yourself is dangerous, you'll simply take him at his word. Some parents choose to accompany their children, everywhere they go. If you were one of these children, the chances of discovering the world all by yourself were close to 0. Given the circumstances, it's absolutely normal to feel anxious every time you step foot into a new restaurant, store or any other place.Create Your Own Experiences
There comes a time when one must take a 'leap of faith' and experience the world through his/her own eyes. It's that 'sink or swim' moment when we put our social skills to the test. It might be the first day you take the bus all by yourself, or the first teenage party that you attend. Unfortunately, some of us were raised in a bubble, completely stripped of any opportunity to interact with others in an unrestricted manner.Misunderstanding Failure
Social anxiety doesn't appear out of the blue. You don't just wake up one day feeling scared and not wanting to attend a meeting or go to the mall with your friends. For some of us, social anxiety is the result of repeated failure and public shaming. Maybe it began in elementary school, when your teacher embarrassed you in front of everyone for giving the wrong answer. From that point on, you chose to keep your mouth shut because it's impossible to embarrass yourself in front of others if you don't say anything.Everybody Makes Mistakes
As we discussed in our previous articles, anxious individuals are extremely concerned that other people might notice their lack of social skills. On top of that, they don't want to embarrass themselves like they did in the past, so they simply choose to give up. Oftentimes, those of us who deal with social anxiety fail to understand that everybody makes mistakes. It's all part of being a normal human being. Failure is an opportunity to learn and grow.
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Deal With Too Much Worry |
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Search over 500 articles on psychology, science, and experiments.
How to cite this article:
Alexander Draghici (Nov 27, 2015). The Roots of Social Anxiety. Retrieved Jan 16, 2016 from Explorable.com: https://explorable.com/e/roots-of-social-anxiety
Want to stay up to date? Follow us!
Discover 36 more articles on this topic
Don't miss these related articles:
Browse Full Outline
- 1How to Cope with Social Anxiety
- 2Social Anxiety Test
- 3The Basics of Social Anxiety
- 4Social Anxiety and You
- 5Effective Strategies
- 6Interacting with Others
- 7Out With the Old, in With the New
- 8Renewal
- 9Future or Present?
- 10Your Tools
- 1110 Misconceptions About Social Anxiety
- 12Anxiety and Your Career
- 13Top 10 Foods&Drinks to Reduce Your Anxiety
- 145 Anxiety-Inducing Habits
- 156 Steps to a Killer Presentation
- 16Social Anxiety vs. Shyness
ouibounce-modal
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